Hey, bro. I have known you through the game for a while now and I know that you have the occasional bad day. I would be lying if I said I don't have these days too, but it is how you deal with them that builds your character as a person. When I log on to Dogfight, it is to unwind and relax after a tough day at work and a tougher day when I get home trying to keep my kids from murdering each other and trying to keep my wife from murdering the kids!
The best advice I can give you is when you feel like you are about to lose your temper, take a step back from the situation and take a few deep breaths. It is a lot easier to deal with stuff without the rage trying to take over. You are a good guy, don't let the rage define you as a person. There are a lot of good people here who would be more than happy to lend an ear if you need to talk, don't push them away. We may fly under different banners, but we are all here for the same reasons.
Take care of yourself, see you in the air!